top of page

1 to 1 Option 1

  • 1 hour 30 minutes
  • Location 1

Service Description

During your unique session with Mery you will: Experience complete relaxation of mind and body Explore different sounds and discover the complex layers within you Experience a sound bath which will bring you to a state of clarity enabling you to self-reflect on the physical level (physical body), emotional level ( emotions and feelings) and mental level (thoughts, beliefs, memory, imagery), taking responsibility of thoughts and actions and working towards a grater awareness of self and improved wellbeing. Learn how to use sound to understand your unique architecture of feeling and emotions Feel how rhythm, music, silence, and song provide self-healing Find the instrument that most resonates with your needs Discover your personal medicinal music Learn about sonic-art Learn to turn an emotion into a beautiful art expression Learn reflexion Learn to play the instrument of silence Discover how to feel into your own rhythm for expression on drums Explore how music can connect with nature Welcome yourself home to your body And much more… The session will begin with a hot/cold drink giving time for open conversation to explore your needs and wishes. Within this time, you will be able to share what you feel right at that moment in time in an unjudgedmental safe and comfortable space . I will be using/teaching different tools in order to help you. These vary from sound, meditation, science (both psychology and functional medicine), body movement, art and visualisation, focusing in calming the nervous system to produce a rhythmic, stable and solid frequency within, helping you exploring elements within your soul and to feel empowered to be the creator of your own transformation along your self-discovery journey. Session will vary from 60 minutes or 90 minutes .


Contact Details

  • mery@soundmindbodyandsoul.com

bottom of page